Free Costa Ballena Guide : simplebooklet.com

Are you looking for transportation? Here you will ﬁnd the best options at your disposalDELIVERY, BUS OR TAXI SERVICEAre you going to the beach? Here you will ﬁnd information that will be useful to you to enjoy it better.TIDE CHARTSCONTENTPresentation .......................................................................................................... 5A Lama´s Journey in Latin America - Jennifer Estevez .......................................... 7Welcome to Dominical.............................................................. 13Guys with Cement in the Blood - Thomas Falk ......................................................... 14Whale Watching Tour - Lorenzo Gamuto and Melanie Hoffmann-Rothe .................... 16Welcome to Uvita..................................................................... 17The Bahia Ballena Market - Carolin Wrede ............................................................. 19Where to eat.......................................................................................................... 21Spending Winter in the Sun - Lorenzo Gamuto ......................................................... 23Mangrove Wildlife Discover - Antonia Burghart ...................................................... 25Kayaking in Coronado - Carolin Wrede and Daniela Léon ....................................... 27Welcome to Ojochal................................................................. 29A Trip to Brunca Town - Carolin Wrede ................................................................. 31Welcome to Costa Ballena........................................................... 9Stay Safe in Costa Ballena ......................................................................................113

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Are you looking for trans-portation? Here you will find the best options at your dis-posalDELIVERY, BUS OR TAXI SERVICEAre you going to the beach? Here you will find informa-tion that will be useful to you to enjoy it better.TIDE CHARTSCONTENTWelcome to Dominical.............................................................. 14Welcome to Ojochal................................................................. 42Presentation .......................................................................................................... 3A lifestyle of sewing and surfing, life changes!- Allison Bruns ..................................... 4Chirripo Valley - Luis Navarro .............................................................................. 6Never shake hands with a sloth - Jack Ewing ........................................................... 8Costa Rica a diverse country - Lina Marisa Howitz ................................................... 10Costa Ballena Welcomes You! ............................................................................. 12KIA ORA - Karolina Magdalena .......................................................................... 15How to heal your heart-body-mind - Karolina Magdalena.................................... 16Guardias of the Osa - Brand Dean.................................................................... 18A successful local media - Carlos Leon................................................................... 20Welcome to Uvita..................................................................... 24Where to eat.......................................................................................................... 26Costa Rica investing in pasadise - Byron Segura.................................................. 28Children are the future of environmental resposibility today!!!-Brand Dean .............. 30Whale Medicine - Daily Om.................................................................................. 32How to lose a customer - Arch.Jose Guillen........................................................... 34Magdalena Cascante: A local example of women´s enterpreneurship-Carlos Leon... 38Lost in Paradise - Marie Kasseroler ......................................................................... 40The Terraba-Sierpe mangroves, the nurseries of the sea - Jeane Brenan .................. 43Breaking the cycle of poverty - FSCO............................................................... 44An unforgettable tour to Caño Island - Tina Howits............................................... 46Microclimates in Costa Rica - Alexandra Luty ........................................................ 48EDITORIALDear readers,In this printed edition, you can enjoy several articles about the experiences that live in our destination from the perspective of its actors. Costa Ballena is an idyllic place on the South Pacific coast of Costa Rica. Annually, approximately 200 thousand tourists from around the world visit us to enjoy the beach, wildlife, artisan markets, exquisite gastronomic offerings, and outdoor activities. One of the standout activities is whale watching, which takes place from July to October. The unique beauty and tranquility of Costa Ballena make it an ideal place to explore the natural wealth it holds.The exceptional characteristics of this region motivated its founders to build The Dewachen Sanctuary here. We dedicate the cover to the leader of The Dewachen Sanctuary in Costa Rica. This peaceful meditation project provides silent retreat training and knowledge with the help of Tibetan teachers. You can read the full article on page 7.Many of us who live in this paradise enjoy the green season, with sunny mornings and evenings with showers. Visitors can also enjoy quieter days, sleep lulled by the sound of rain, and more favorable hotel prices, adventures, and restaurants. Costa Ballena Guide reaches many of the accommodations in our destination, and reading the pleasant content of our publications is part of the experience of those who visit us. Thank you, distinguished collaborators, who, with your articles, provide valuable content.Costa Ballena is becoming increasingly popular among foreign residents and retirees seeking a relaxed lifestyle in harmony with nature. This influx of people has led to a harmonious coexistence with the local community and has positively contributed to the economy. An example of this positive impact can be seen in the construction sector, as highlighted in the article about Falk Construction Consulting. Another positive outcome of this coexistence is the growth of community initiatives, such as those led by the SOMOS Foundation, the market of artisans and small producers at El Mercado de Bahia, and the restoration of coral reefs.We want to thank the companies that have trusted the Costa Ballena Guide. This support enables us to continue providing you, our dear friends, with a free magazine that enhances the experience of our destination.As always, we remind you to be mindful of your environmental impact when you visit us, especially if you are lucky enough to call this beautiful place your home. In this edition, we have included an article with safety tips. Like any other destination, there are potential risks, so we urge you to be cautious. We would rather not have to regret unfortunate incidents of this nature.Stay Safe in Costa Ballena!The Editorial TeamEDITORIALTEAMCarlos LeonEditor carlos@ballenatales.comEGNPOINTING MARKET info@pointingmarket.comAntonia Burghart Carolin WredeDaniela LéonJennifer Estevez Lorenzo Gamuto Melanie Hoffmann-Rothe Thomas FalkConecatCoverBrad Dean (Westview Studio)GN5

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Drupon Lama Dorje, a Buddhist Lama of the Drikung Kagyu lineage, embarked on his spiritual journey from a very young age in the remote Himalayan village of Limi. After spending four years in solitary retreat, Lama Dorje ventured to South America, dedicating over 14 years to spreading Buddhist philosophy in Chile, and other parts of South and Central America. In 2018, he was honored with the title of Drupon (retreat master). With great determination, he immersed himself in the Latin culture, learning the local language, collaborating with indigenous elders, organizing events and retreats, writing a book on applying Buddhist principles to modern challenges, and recording mantra music on Spotify. Currently, he resides in Costa Rica, fulfilling his lifelong aspiration of establishing Dewachen World Peace Sanctuary, a meditation and retreat center, to pass on the teachings that have profoundly impacted his own life.The Story of DewachenLama and his soon-to-be Co-Founder Carolina Putnam came together in Costa Rica to share Dharma teachings in the Pandemic during a time of need. During a casual conversation with a friend, Lama mentioned his desire to build a Dharma center in the area. Several months later, she called with the news that she had found the perfect location. Viewing the photos, Lama felt a deep conviction that this was the place he was searching for. After a short conversation, the landowner was moved by Lama’s intention, with tears in her eyes, she generously reduced the land price by a third. She gave them until the end of 2021 to gather the funds for the land purchase.During this time, Lama and Carolina continued their travels, sharing the Dharma across the U.S., Mexico, and Europe. Along their journey, two newfound acquaintances learned about their vision to establish a permaculture-focused Dharma center in Costa Rica. One friend generously sold his motorcycle and the other matched his donation, just in time, providing them with enough resources to finalize the land purchase mere hours before their deadline.In January 2022, Lama and Carolina visited the property for the first time before making the final decision. To their surprise, they were warmly welcomed by one of the neighbors, Joseph, whom they later affectionately named “The Oracle.” Joseph handed them the keys to his newly constructed house on the adjacent property and shared his story. For years, he had envisioned a “community of light” would come to live here. Despite skepticism from loved ones, Joseph felt compelled to build a house for the anticipated spiritual leader and community, confident that they would arrive.Moved by Joseph’s story, Lama and Carolina felt they had found the land they had been searching for. That night, Lama had a vivid dream where the spirit of the land urged him to bring his lineage to this sacred place, and it was blessed by his two root gurus - His Holiness Drikung Chetsang Rinpoche and His Eminence Garchen Rinpoche. This dream served as the final determining factor, leading Lama to name the property Dewachen, the Tibetan word for “Pure Land” of the Buddha of Infinite Light, Amitabha. From the flourishing fruit trees and vibrant flowers to the natural water sources and the majestic ancient mother tree named the “Tara Tree,” this pure land flourishes with life, wisdom, and blessings. Dewachen would indeed become home to a compassionate community, just as Joseph had foreseen. In the subsequent months, a dedicated team settled in to begin working with the land. The building commenced with a humble hut, modest kitchen, small food forest, and a few rented houses scattered across the nearby lands. Presently, permaculture master planning is underway to initiate the comprehensive construction and realization of Lama’s dream. The many acres of the property will expand into the neighboring hills, adorned with stupas, temples, meditation decks, gardens, and cabins for both short and long-term retreats. Countless teachings, classes, and retreats will attract individuals from near and far, eager to delve into the depths of the Dharma. Dewachen will become a beacon for inner peace and happiness for all sentient beings that ripples out into the world.Author: Jennifer Estevez | lamadorje.netPhotography: Brad Dean | westviewstudio.comA LAMA’S JOURNEY IN LATIN AMERICA

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Author: Lorenzo GammuttoI am a volunteer from Germany and have decided to gain work experience in Costa Rica during my studies. I decided to gain work experience during my studies in Costa Rica. I chose Costa Rica for several reasons. Firstly, I wanted to experience a new culture and see how journalism works there. Secondly, I wanted to extend my summer and spend the European winter in a warmer place.For the first time, I skipped the European winter and spent it somewhere hot. While in Germany, in November and December, it was sometimes below zero, and it snowed; I lay on the beach after work or on weekends and enjoyed the sun. One day, my parents told me that it had started snowing in Germany, while I told them I had been sun burnt - it felt surreal.I spent my winter by the sea, on whale and kayak tours, at waterfalls, and with beautiful sunsets. I only wore shorts and T-shirts - the sweater I brought for "safety" remained untouched in my suitcase. Did I like it? I loved it!However, you have to be honest. If you've spent 20 years of winter in the snow with a thick jacket, a hat, and gloves, at Christmas markets with your friends and family, drinking warm drinks, you sometimes miss that too. Winter in Germany is very cold and exhausting but has beautiful sides. You spend a lot of time at home with your family. You make yourself very comfortable with warm drinks and food and then snuggle up in your warm blanket in the evening.You won't have this atmosphere in Costa Rica. Instead of getting colder, the sun comes out more and more over time, and it gets hotter. But if you are a summer person, this is precisely what you will love.My winter in Costa Rica was beautiful. I am a summer person, and I loved it. While it was snowing in Germany, I was at the beach and enjoyed the weather. If you love summer, I can recommend a winter in Costa Rica. You will be happy not to experience the cold in Germany and have a wonderful time here. Pura Vida!Spending Winter in the Sun

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Based in the South Zone and operating since 2007, Techos Tropicales Palmex is the exclusivedistributor of Palmex synthetic leaves in Costa Rica. With a crew of only 8 persons and beinglocated in a remote village, it has proudly served many of the most famous eco lodges of the country(Tabacon Thermal Resort, Luna Lodge Turismo Sostenible, Lapa Rios Lodge, for example),government institutions like the INA (Instituto Nacional de Aprendizaje), historic and cultural sites(Guayabo, Museo de Oro, Museo de los Ninos) and hundreds of beautiful hotels, restaurants andhouses. The key to that success? Lots of dedication, an excellent team and a fantastic product.Made in Canada and installed on roofs in over 50 countries on 5 continents, Palmex produces avery realistic-looking, eco-responsible, low maintenance and long-term thatch solution that respectsthe beauty of traditional palm leaf roofing. Its leaves are free of any toxic substances, designedaccording to ISO 9001-2008 norms, and they undergo a special anti-UV treatment, which translatesinto great energy savings on air-conditioning and ventilation. Palmex product's lifespan is estimatedat 50 years or more. Nonetheless, should the circumstances require it, Palmex leaves can bedismantled and reused. They are totally recyclable. Even if, for the question of duration andwarranty, they are not made only of recycled plastics, they are, as a polypropylene material, arecycling product of the residues generated by the transformation of raw petroleum into fuel. This iswhy it has been granted the most important international and national certifications in eco-building,such as Intertek, CSTB, ISO 9001, Bodycote, etc.PALMEX products have been meticulously designed to provide a permanent solution to theproblematic issue of the massive over-harvesting of natural resources throughout the planet for thepurpose of building exotic roofing. They help minimize the adverse effects of economic growth andtourism development on the natural environment, making them a responsible choice for any project. Since 2007 in Costa Rica PPaallmmeexx:: dduurraabbllee,, llooww mmaaiinntteennaannccee,, aanndd eeccoo--rreessppoonnssiibbllee rrooooff ssoolluuttiioonn..

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If you do not like getting sandy, you can participate in other activities, such as going sportfishing or giving yourself a surge of adrenalin with tree climbing adventures. And suppose it is the salty seawater you are trying to avoid. In that case, you can swim in one of the numerous rivers and discover the magnificent waterfalls that nature created in this paradise. But where to stay in the green paradise called Costa Ballena during your vacation?There are hundreds of possibilities, and you must decide whether you prefer a cozy place near the ocean or in the mountains with a magnificent view of the sea. Whe ther you go for a high end place to calm down and relax or a hostel for young people, there are plenty of lodging options at the Costa Ballena.After all these beautiful experiences, you may have a ravenous appetite in one of the international restaurants or others specialized in local food, sodas, and bars the coast offers. No matter where you are, you will find unique places to eat. The food choices are out standing, and they are delicious.Costa Ballena, translated means whale coastin the Spanish language,is a 35 km stretch of coastline; it is a friendly, beautiful, engaging, and tasty part of the South Pacific of Costa Rica that welcomes domestic and international visitors crossing the entrance to Costa Ballena: The Barú River´s bridge at Dominical. The principal towns are Dominical, Uvita, Ojochal, and Coronado.All of them are entirely different in their appearance.There are three significant towns: Dominical to the north, the chilled surf spot and nightlife going on, Ojochal to the south, the culinary hotspot in Costa Ballena, where many foreigners, especially French Canadiens, found their retirement paradise and wonderful Uvita in between, where numerous shops, supermarkets, restaurants, bars, banks and Farmer’s markets can be found.Regarding snorkeling or diving tours, you can watch marine life, like dolphins and turtles, their ancestral behavior, and their (still) natural habitat. The Ballena National Park is just a tiny but essential part of this natural paradise called Costa Ballena. You will be amazed by the long-stretched beaches, all very different from each other.COSTA BALLENA9

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Let's delve into safety in our coastal communities with a cautionary tale:'We found ourselves on a serene and seemingly deserted beach. Unaware of the danger lurking, we left our beach bag on the towel and ventured into the ocean for a refreshing dip. In a split second, a man swooped down, grabbed my bag, and disappeared into the dense jungle.'Regrettably, this is a reality experienced on beaches worldwide, and we, as a community, are not exempt. Whether you are on a beach in Costa Rica or elsewhere, it is crucial not to leave your belongings unattended. ,I VRPHRQH QHDUE\ VHHPVWUXVWZRUWK\DVNWKHPWRNHHSDQH\HRQ\RXUWKLQJVAs an integral part of the Costa Ballena community, your safety is our utmost priority. We believe in keeping our population and our esteemed visitors informed about the potential risks they might encounter and how to steer clear of them. Just as you are about to embark on a journey to explore our area's wonders and attractions, we provide you with a few essential tips to ensure your visit to this little paradise is safe and enjoyable. Some of the recommendations would be the following:You can leave your passport in the hotel safe and take photos of the cover and the page with the entry stamp. You may also leave your phone in the safe, but we often bring it•In case of emergency, call 911•If you are a victim of assault, do not resist.•Don't lose sight of your children.•Be attentive to your luggage.•Do not display valuables.•Secure your purse or wallet.•If you go to the beach, do not leave your itemsunattended.•At night, avoid walking alone on the beach.•Do not carry a lot of cash.•Leave your vehicle in a safe place; don't leavevaluables.Be aware of what is happening around you.•Locate the nearest police delegation.•Always follow the recommendations of theauthorities.•Do not give personal information to strangers.Always keep your belongings in view.•Request information on safe routes at your hotel'sreception, information centers, or the police.•Visit areas with greater security.ATM •Use ATMs located in public well-lit places.•In the cashier's line, avoid contact with strangers.•Make sure there are no obstacles in the cashierslot before inserting your card.If you use the ATM at night, go accompanied by afamily member or acquaintance.Use your card to pay at the stores.Police and other signuficant phone numbers: Emergency: 911Lifeguards: 2226-3228Tourism Policy: 2787-0406Local Police:2743-8538Judicial Investigation Department: 2785-2701

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DOMINICALNestled along the rugged Pacific coastline of Costa Rica, the laid-back town of Dominical is an irresistible destination for travelers seeking a perfect blend of surf, sun, and serenity. Tucked away between the lush rainforests of Marino Ballena National Park and the rolling waves of the Pacific Ocean, Dominical is a coastal haven that captures the essence of Pura Vida living.Getting There:Reaching Dominical is an adventure in itself. The town is approximately three hours from Costa Rica's capital, San Jose. Travelers can opt for a scenic route along the Pacific Coast Highway, providing breathtaking views of dense jungles and glimpses of wildlife. Alternatively, local airlines offer domestic flights to the nearby Quepos La Managua Airport, followed by a picturesque drive southward.Buses and shuttles from major cities like San Jose and Quepos are available for the more adventurous souls. These options provide a cost-effective means of transportation and an opportunity to soak in the stunning landscapes.Language and Hospitality:Dominical is known for its warm hospitality, which is one of its main attractions. Although Spanish is the official language, many locals are proficient in English, which makes it easy for international visitors to communicate with the community. However, it is always appreciated when visitors try to speak a few basic phrases in Spanish to connect with the locals.The hospitality in Dominical is genuine and reflects the Pura Vida lifestyle, which emphasizes a laid-back and easygoing attitude. Whether you need recommendations for the best surf spots, information about local cuisine, or just want to start a conversation, the people of Dominical are friendly and eager to share their love for their town.Safety in Paradise:Safety is of utmost importance to tourists, and Dominical takes pride in being a welcoming and secure destination. The town's small size contributes to a close-knit community, fostering a sense of vigilance and support. The local authorities are committed to ensuring the safety of both residents and visitors.13

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The beaches, renowned for their pristine beauty, are generally safe for swimming and sunbathing. However, it is vital to be mindful of the strong currents, especially during certain times of the year. Lifeguards are stationed at popular surf spots, providing an additional layer of security.As with any travel destination, it is advisable to take basic precautions. Travelers should monitor their belongings, be cautious, and follow local guidelines. Dominical's friendly atmosphere extends to its commitment to providing a secure environment for all who come to experience its charms.Exploring Nature and Culture:Dominical offers a wide range of activities that cater to diverse interests. The Marino Ballena National Park is just a short drive away and is a haven for nature enthusiasts. Hiking trails lead to breathtaking viewpoints, providing a chance to marvel at the vastness of the Pacific and witness the diverse flora and fauna inhabiting the rainforest.For an enchanting natural experience, visitors can venture into the heart of the region to discover the awe-inspiring Nauyaca Waterfalls. Surrounded by lush tropical vegetation, these cascading falls create a serene oasis where visitors can swim in crystal-clear pools beneath the refreshing embrace of the water. The journey to Nauyaca Waterfalls involves horseback riding through verdant landscapes, providing a unique perspective on the beauty of the region.Local markets and cultural events in Dominical provide opportunities to engage with the vibrant community. The town's artisans showcase their craftsmanship, and the friendly locals are always eager to share stories and insights about their way of life.14

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A lot has been built in Ojochal and the surrounding area in recent years. From simple houses to luxurious villas with fantastic sea views. Many people are realizing their own personal dream home here in the South Pacific region of Costa Rica. On social media and in the newspapers, proud homeowners, architects, influencers, etc. smile at us from a completed dream property.However, the real heroes of such buildings are often forgotten amidst all the joy and pride in the finished property. They are the local construction workers who put in thousands of hours of dedication and passion for their work to create such architectural works of art. They are the GUYS WITH CEMENT IN THE BLOOD.They are the ones who face the daily challenges of a modern construction project. I think we should treat them all with the utmost respect and be more aware of their daily achievements. I am lucky enough to work with them on a daily basis as a entrepreneur in the construction sector. It is always impressive to see how willing these workers are to adapt to the ever-changing nature of modern construction, to meet challenges with a smile and a positive attitude, and to respond to the wishes and concerns of their clients. I have never experienced anything like this in over 30 years in construction. The willingness of these workers to listen and always learn something new motivates me anew every day. The daily exchange with them has also shown me again that it is possible without the most modern technology, as is the norm in my original home country, Switzerland. What these workers achieve, sometimes with rudimentary tools, is amazing and many a construction worker I have met in my life so far could be inspired by this. Not to mention the patience these workers have with us expats when it comes to the Spanish language. For me as an entrepreneur, these workers, in addition to their actual work, are also my Spanish teachers - and I am very grateful to them for that.We should also not forget that these guys often live on site for the entire construction period and only occasionally return to family and friends for an extended weekend. On the construction site, they live in the simplest wooden or metal sheds, in close contact with the sometimes still very wild nature of Costa Rica. It is not uncommon for snakes, spiders, scorpions and similar creatures to seek out their accommodation. But these guys also deal with this, with what seems like ease - just as they do with the temperatures that prevail in these shacks. Their privacy is limited to approx. 1.5m2, namely one of the makeshift bunk beds in which they sleep.The sanitary facilities are limited to an improvised toilet and a shower, which the entire construction team has to share. The construction team also has to provide their own meals. One member cooks for the entire construction team in an improvised kitchen. Restaurant visits or catering are not financially feasible for these construction workers. A construction team not only builds together, but also lives together during a project - in the smallest of spaces and under the simplest of conditions.GUYS WITH CEMENT IN THE BLOOD.Author: Thomas Falk15

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Such a team of construction workers has probably built, or is building your own home right now. You should value it.Thomas FalkOwner Falk Construction ConsultingIn a world where so much is printed, pressed or molded in one step, we easily forget that building a property is not only a technical but also an organizational masterpiece. A construction project resembles a clockwork mechanism full of large and small gears that have to mesh perfectly in order to function smoothly and ultimately tell the right time. A completed property is a joint effort of many different crafts. Every single one of these crafts is a component of this clockwork.The case of a clockwork, for example, shines and is often admired by the observer. However, a small spring hidden inside the case hardly receives this attention, which in no way diminishes its importance for the smooth functioning of the watch. Because when it is not doing its job, the movement stands still. And it is exactly the same with the workers on a construction project.Every single construction worker is of crucial importance in a building project - from the "peón" (simple unskilled worker) to the "maestro de obra" (foreman). Everyone has to fulfill their task perfectly at their place. Only a harmonious team that interacts, supports and respects each other is able to meet the demanding requirements of today's clients.16

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It is the end of October, and we haveone goal: finding the last whales in Costa Rica. The whale season in Costa Rica ends in October. Thus, the chance of seeing whales becomes more and more improbable.But we do not give up and want to use one of the last chances to see whales in this beautiful place.With 20 people, we climb full of hope on the boat and go out into the vast ocean. At the beginning, the guide from "Aventura Uno" gives us instructions on everything we must remember to have the best experience.After that, everyone directs their gaze towards the sea, hoping to see some movements in the water. Everyone is silent to make sure not to scare off the whales. We are driving around for almost thirty minutes without any luck of seeing these beautiful sea creatures. While we slowly give up hope, you start seeing the disappointment on the passengers' faces. Suddenly, out of nowhere, someone in the group screams:" There!"Everyone holds their breath and looks in that direction. And there they are, a Whale mother with her newborn child. They emerge a little so we can admire part of their beauty, and the mood starts rising. Whale Watching Tour Author: Lorenzo Gammuto and Melanie Hoffmann-RotheSince the newborn has to catch his breath at the surface approximately every 5 minutes, we can slowly follow the whales while they appear over and over again. Everyone gets out their camera while having a look of excitement on their face. After an hour of following the whales, we were lucky to see them rise to the surface next to our boat.Although we missed the big whale jump, it was one of the most breathtaking experiences of our lives. But the tour is not finished here. After a small snack of fruit provided by the organization, the boat's captain drives us a little further to a beautiful place next to some huge rocks sticking out of the ocean. These rocks were so big that they had their little ecosystem. The captain allowed us to jump off the boat into the water, which was refreshing due to the warm, heavy Costarican weather. The tour finishes at one of the most famous places in Costa Rica: The whale tail. The boat captain boat gave us the option to let us off at the tail instead of our starting point because, due to the low tide, we could walk on the sand strip and enjoy this beautiful phenomenon. Overall, "Aventura Uno" enabled us to have one of the most exciting experiences of our lives.

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UVITAUvita Unveiled: Costa Rica's Coastal SanctuaryUvita is a captivating coastal town along the untouched shores of Costa Rica's Pacific coast. It invites travelers to experience the perfect fusion of nature, adventure, and tranquility. With its lush rainforests and stunning beaches, Uvita is a hidden gem that immerses oneself fully in Costa Rica's lifestyle.History and Cultural Heritage:Uvita has a rich history that dates back to the pre-Columbian era when indigenouscommunities inhabited the region. The town's name, "Uvita," is derived from the Spanish word for "little grape," reflecting the abundance of grape-like formations in the local palm trees.In recent decades, Uvita has transformed from a quaint coastal settlement into a thriving destination. The town's development has been mindful of preserving its natural surroundings, resulting in a harmonious coexistence between human habitation and the pristine environment.Getting There:Uvita is situated on the southwestern edge of Costa Rica, which makes it easily accessible from different points in the country. If you're coming from the capital, San Jose, you can enjoy a scenic four-hour drive with picturesque landscapes on the way to Uvita. Alternatively, you can take a flight to Palmar Sur Airport with local airlines and then take a short and scenic drive to Uvita. For those who want a more immersive journey, buses and shuttles are a cost-effective means of transportation. These options offer an opportunity to witness the diverse beauty of Costa Rica and set the tone for the natural wonders that await you in Uvita.Language and Hospitality:Uvita is a welcoming town that embraces the Pura Vida spirit and greets visitors with open arms. Although Spanish is the official language, English is widely spoken, making it easy for international travelers to communicate and navigate the town. The warm hospitality of Uvita's residents is well-known and creates an inviting atmosphere for travelers. It is encouraged to engage with the local community, and knowing a few basic Spanish phrases can enhance the experience. The genuine friendliness of the people in Uvita adds an extra layer to the overall atmosphere, leaving visitors with lasting memories of a place where hospitality meets the splendor of nature.Safety in Paradise:Safety is of utmost priority in Uvita and the town is committed to providing a secure environment for both residents and visitors. The close-knit community of the city fosters vigilance and support, contributing to an overall sense of well-being.19

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The beaches in Uvita, including the famous Whale's Tail sandbar, are generally safe for various water activities. Lifeguards are stationed at popular spots to ensure an added layer of security. It is advisable to take basic precautions, as with any travel destination, but travelers can confidently explore the town knowing that the local community prioritizes safety.Marino Ballena National Park:The Marino Ballena National Park is the centerpiece of Uvita's charm. It is a marine and terrestrial sanctuary that spans over 13,000 acres of protected land and ocean. The park is named after the humpback whales that migrate through its waters, providing visitors with a unique opportunity to witness these majestic creatures.One of the park's highlights is the famous Whale's Tail sandbar, a natural formation resembling a whale's tail. During low tide, visitors can walk along the sandbar and encounter the diverse marine life that inhabits the park's waters.In addition to this, the park's terrestrial areas feature hiking trails that lead to panoramic viewpoints. This allows travelers to appreciate the lush biodiversity of Uvita's rainforest. The commitment to conservation within Marino Ballena National Park underscores Uvita's dedication to preserving its natural treasures for generations to come.Exploring Nature and Culture:Uvita is a coastal paradise that offers a perfect blend of adventure, nature, and culture. The Marino Ballena National Park, situated here, is a haven for snorkeling and diving enthusiasts. You can also take Whale and Dolphin watching tours or visit Caño Island.To explore the rainforest, head to the heart of Uvita, where you can discover hidden waterfalls and enjoy canopy tours. The Uvita Waterfall is a beautiful, enchanting natural wonder that offers a refreshing escape. You can swim in the rejuvenating pools surrounded by lush greenery.Uvita is also home to vibrant local markets that showcase handmade crafts and traditional Costa Rican delicacies. Engaging with locals will allow you to delve deeper into the rich cultural tapestry of the area, where stories are shared and connections are forged, adding depth to your overall experience.In summary, Uvita is a coastal sanctuary that promises a memorable journey where you can enjoy the beauty of Costa Rica every sunset, and the waves echo the rhythm of Pura Vida living.20

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21El Mercado de Bahía Ballena is a small Uvita,Costa Rica farmers market. It takes place every Wednesday and Saturday and perfectly displays Costa Rica's tropical pura vida lifestyle. With little shops, many different people show off and sell their handmade products. From fresh fruits, clothing, and accessories to coffee, honey, and art, you can find almost everything you seek.The shop owners are often very excited to tell you about their products, such as the many handmade rings and necklaces that are bejeweled with natural gemstones. These stones are supposed to have specific meanings or benefits, about which the seller will enlighten and advise you. This spirituality can be seen throughout Costa Rica. Also fitting to the tropical atmosphere is the handmade clothing sold at the market. Flowy dresses, crochet Bikinis, and bags are just some of the articles you can buy. Of course, you can also buy the one thing farmers' markets are known for fresh and local fruits and vegetables. In Costa Rica, there are many more fruits you have probably never heard of, though, Caimitos, Mangosteen, and Rambutan, to name just a few. The sellers are all friendly people, so this market is also an excellent opportunity to get to know people and talk to some locals. While most are locals, some people moved here and now sell things, such as a lovely American couple that sells baked goods.You can eat an Empanada at the Empanada shop and drink a smoothie if you are hungry. For just one Dollar, you can drink delicious freshly squeezed orange juice and sit at one of the tables to look around and take a break from shopping.While all these things sound intriguing, we should also discuss the prices. The pricing of the products varies, depending on the shop. Some of the prices are pretty similar to those in Germany, while others are cheap. On one hand, the one-dollar orange juice is something you would never see in Europe, where freshly pressed orange juice can easily cost you five Euros. . On the other hand, seeing a Ring for 40 Dollars is similar to the prices elsewhere. Still, the prices are not overly high, and one should always consider that the products are handmade and that a lot of time was put into them. When visiting Uvita, the Mercado de Bahia Ballena is worth a visit. It is close to the beach and some restaurants so you can combine them all for a perfect day.The Bahia Ballena MarketAuthor: Carolin Wrede

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23La Junta DominicalRestaurantThe LOCAL Joint serving 100% naturalsingle source Grass-Fed beef andethically pasture raised Chicken andPork, offering a tropical fusion menu offood and drinks for the body and soulIn Front of the Soccer Field,Puntarenas Province, Dominical- Tel: 2787 0046Whale Tail Brewery& Gastro Pub Gastro Pub, Craft beerplus a superiorgastronomic offer 600 mtrs East of the BCRBanck Uvita , Osa Puntarenas.Tel:8934-7092French CaféFrench Savoir FaireBreakfast / Lunch /Diner OpenEverydayPlaza Bahia Moana CalleBallena Bahia 200m Westof Coastal Highway Tel: 2201 8253Mi Amore RistoranteExelent food, Pool,Breakfast, Lunch,Dinnerand Cocktail bar Vista Ballena HotelJardines del Morete, Uvita deOsa, Puntarenas, Costa RicaTelephone: +506 2743 8150+ 506 6061 7883USA/Canada: +1-855-847-2441La ColoniaSeafood specialitiesBreakfast, Lunchand Dinner Event HallHotel El Tecal, Playa Colonia, UvitaTel:2102 0082 Whatsapp: 8711-4341La PalapaThe first international gourmetcuisine 100% Gluten Free inCosta Rica with breakfasts,lunches, snacks, cocktails and aexquisite menu for dinners.9 Km south of the PlayaDominical Puntarenas,Tel: +506 27874343WHERE TO EAT

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Nestled in the heart of Costa Rica, amidst thelush green canopy that stretches as far as the eye can see, lies a hidden gem waiting to be discovered - the Mangrove Tour in Sierpe. It's not just a tour, but an invitation to immerse yourself in a living, breathing storybook where nature weaves its magic, and every river turn reveals a new chapter.As soon as you step off the bus or park your car, you'll find yourself just a few meters away from the starting point of an unforgettable experience. The Mangrove Tours team will be there, waiting for you to embark on a 3-hour exploration of one of Costa Rica's most incredible natural habitats. With everything arranged for your convenience, you'll board the boat, ready to glide through the tranquil waters of the mangrove estuaries.The journey through the mangroves is slow and peaceful, allowing ample time to take in the surroundings. The mangrove ecosystem is both calm and bustling with life, hosting a wide array of wildlife. Each moment offers a new discovery, from the statuesque iguanas basking in the sun to the exuberant monkeys swinging through the trees. Not to be missed are the stealthy crocodiles navigating the waters below with an effortless grace.What sets the Mangrove Tour apart are the two expert guides accompanying you. Their knowledge of the area's flora and fauna is unparalleled, enabling them to point out even the most hidden and elusive creatures. Their keen eyes will amaze you as they spot wildlife from afar, including the occasional owl perched quietly under a bridge or bats fluttering in the shadows.To ensure your comfort throughout this adventure, refreshing water and juice are provided during the boat ride. It's a thoughtful touch that enhances the overall experience, allowing you to stay hydrated as you soak in the sights and sounds of the mangrove ecosystem. The Mangrove Tour is more than just a wildlife excursion; it's a deep dive into the heart of Costa Rica's natural beauty. It's an experience designed for nature lovers, wildlife enthusiasts, and anyone looking to connect with the earth meaningfully. Whether you're marveling at the parrots flying overhead, watching monkeys play in the trees, or observing crocodiles in their natural habitat, this tour offers a close-up look at the vibrant life that thrives within the mangroves.The Mangrove Tour is a must-do for anyone visiting Costa Rica. It's an opportunity to experience the country's renowned biodiversity up close and personal, all while enjoying the peaceful ambiance of the mangroves. Whether you're a seasoned traveler or a first-time visitor, this tour promises an array of unforgettable sights and sounds, making it a highlight of any trip to Costa Rica.Mangrove Wildlife DiscoverAuthor: Antonia Burghart

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When looking for activities in Costa Rica, youshould consider doing a kayak tour through the Terraba mangroves. You also participate in some physical activities while seeing the beautiful and peaceful nature. We did a three-hour tour with friends in a small town called Coronado. First, the guide gives some instructions on how to kayak correctly. When everyone was seated on their kayaks, the tour could begin. At first, going through the small "water streets" in the mangroves was hard to manage because the person sitting in the back had to paddle and steer simultaneously, while the person in the front had to do nothing. Getting synchronized with your partner is more complicated than it looks, especially navigating the curves and not hitting the trees was a challenge for us.After some time, we managed to figure it out a bit and got better. The guide makes some stops to tell us about the area and the plants and animals you see. The tour's highlight was the many monkeys we saw jumping through the forest. But we also saw many different types of crabs, birds, and bats. Going further along the river, we got to a spot where we stopped and got out of the water to take a break because, as easy as it may look, kayaking is a real workout for your arms and is incredibly exhausting in the hot Costa Rican weather. Beautiful palm trees and the river surrounded the spot where we took our break. We drank some water and ate delicious, fresh pineapples. After that, our guide got us a coconut from one of the palm trees and opened it for us. The result was fresh coconut water and "copra" (the flesh of the coconut).After the short break, we got on our kayaks again and paddled our way back. On our way back, we saw the monkeys jumping in the bushes and trees on the side of the river. We stopped for a while to look at them. After that, we continued to return to the starting point. When we were almost back, we saw more monkeys using tree branches to cross the river above our heads. We were exhausted from the long tour when we got back to the starting point. Kayaking through the river was peaceful and quiet, letting you enjoy nature in a completely different way than I have seen before. My only recommendation is SUNSCREEN, a hat, and a shirt because even though we used them, we were all extremely sun-burnt afterward.Kayaking in CoronadoAuthor: Carolin Wrede and Daniela León

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A few days ago, a friend and I visited Boruca to see and experience the indigenous Costa Rican reservation.Driving from Uvita, the car ride was about one and a half hours long and led us to the top of a mountain in the small village of Boruca. The small town has a gorgeous view of the mountains and forest. When we arrived at the lovely woman's home we were staying in; we met her granddaughter, who showed us around the village and with whom we became friends. Our first stop while exploring Boruca was the waterfalls. Not only could we cool off from the hike we did to get there, but our new friend also explained one of the age-old folklore that the tribe has to us. The tale, of course, involves the three waterfalls and takes place when Spain came to Central America to colonize. Before colonization, the people from Costa Rica were not Christian. The legend says that a tall and muscular man lived in the third waterfall and snatched away children who were not Christians. Not to hurt them but rather to protect them from the Spanish conquerors. It is said that those children transformed into something similar to elves, who are very small, hairy, and can live forever. Some people of Boruca believe they have felt a hand grabbing them while swimming in the waterfall pool, while others think they even saw him.Still, the Borucans are not scared of the man but have a lot of respect for him. After going to the waterfalls, we went and visited the local museum. It was a different experience, especially for someone like me, who comes from Germany, where nothing similar to an indigenous town exists. Boruca also has a lot of festivals throughout the year, one of them being "Juego de los Diablitos." The festival celebrates the tribe's victory over the Spanish conquistadors with their famous masks and costumes. Many men dress up as devils or "diablitos," One takes the role of a bull, representing the Spanish conquerors. It is also said that one of the men wearing the masks is the same man who lives in the waterfall. Of course, they do not recognize him because of the shows and because no one knows what he looks like. The museum showed the famous masks that Boruca is known for and their other handcrafts, like making fabrics out of cotton and dyeing them with colors/paints made from nature. Of course, the museum also showed some other folklore known in Boruca. Another thing displayed was a big round rock, which used to be placed in front of the people's homes, showcasing how influential the person living there was, depending on the rock's size. The museum building also showed a bit of its history because it was built as close to what the houses used to look like.Even though Boruca is an indigenous reservation, you can also go out in the evening, precisely what we did. After visiting many different bars, we settled for a bar a little bit further from the heart of the village, where we had a lot of fun singing karaoke.Visiting Boruca is an experience that most people who come to Costa Rica for vacation do not have. It reminds me a lot of the small villages in every country, just with a unique culture. Going to Boruca was a different but fun trip I will hopefully never forget. A Trip to Boruca TownAuthor: Caroline Wrede

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OJOCHALOjochal is a charming coastal town that offers travelers a delightful mix of natural wonders, culinary delights, and cultural richness. It's a hidden gem surrounded by lush rainforests and secluded beaches. Getting there is easy. If you're coming from Uvita, it's just a short, scenic drive of approximately 15 kilometers to reach Ojochal. Local buses and shuttles also offer accessible routes from Dominical and Uvita to Ojochal.History and Cultural Heritage: Ojochal is a town with a fascinating history that has been shaped by a diversity of cultures. Originally, it was inhabited by indigenous communities, and the name "Ojochal" is believed to have indigenous origins that reflect the town's historical connections to the land. Another root of the name is said to be linked to the Ojoche tree.The town's historical tapestry is deeply intertwined with both indigenous and global legacies, serving as a testament to the town's dedication to preserving its cultural heritage. Ojochal provides a more nuanced exploration of the past, showcasing the diverse cultural influences of Costa Rica and the world. This is largely due to the immigration of French Canadians to the community.Culinary Treasures:Located on Costa Rica's Pacific coast, the unassuming town of Ojochal has earned the title of "Culinary Capital of Costa Rica." It is distinct from its counterparts, Uvita and Dominical, and beckons travelers on a gastronomic odyssey that transcends the ordinary.Ojochal's culinary scene is a vibrant mosaic where local and international flavors converge to create a symphony for the senses. Gourmet establishments line its streets, each being a culinary maestro crafting dishes that tell a story of the town's cultural richness and commitment to unparalleled dining experiences.Ojochal invites discerning palates to explore its diverse menu offerings, from cozy bistros to al fresco dining. Fresh, locally sourced ingredients are the stars, elevating each dish to a masterpiece. Seafood, a coastal staple, takes center stage, transforming the day's catch into delectable creations that echo the rhythm of the nearby ocean waves.

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What sets Ojochal apart is not just the quality of its cuisine but the intimate setting in which it is savored. Visitors become culinary voyagers, embarking on a journey through flavors that mirror the town's cultural diversity. Engaging with local chefs reveals a passion for their craft, and every meal becomes an opportunity to savor the town's unique identity.In Ojochal, dining is not merely a necessity but an art form. This immersive experience mirrors the town's commitment to offering a distinctive and refined taste of Costa Rica's culinary excellence. Whether indulging in a seaside feast or relishing the creations of renowned chefs, Ojochal's culinary tapestry paints a portrait of a town that invites travelers to savor life's finer moments one bite at a time.Exploring Nature and Adventure:Ojochal is a remote town located near the ocean and the rainforest. It attracts those who seek a calm and intimate coastal haven. The town is surrounded by lush rainforests that welcome visitors to explore their verdant embrace. Hiking trails lead adventurers into the heart of nature, revealing the region's rich biodiversity. As sunlight filters through the dense canopy, the air fills with the scents of tropical flora, creating an enchanting atmosphere.Ojochal is a paradise for nature enthusiasts, as it is home to a diverse range of bird species. Scarlet macaws, toucans, and many other birds can be spotted against the backdrop of the tropical landscape, making it a haven for birdwatchers.The town's coastline is adorned with secluded beaches, where visitors can relax and unwind while enjoying the rhythmic waves of the Pacific Ocean. These pristine shores offer breathtaking views of the ocean and a sense of seclusion that allows one to connect with nature in its purest form.For those seeking adventure, Ojochal offers opportunities for zip-lining, canopy tours, and wildlife encounters. It is an oasis blending adventure, nature, and cultural richness. Whether you're indulging in gourmet delights, exploring the rainforest, or spending relaxed days at stunning beaches, Ojochal is waiting to be discovered.

Free Costa Ballena Guide

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